Steph GraingerConscious Birth is the 'baby' of Steph Grainger, created in 2010.

My goal is very simple:


‘To educate, nurture and inspire you through pregnancy, childbirth and beyond’



Today’s new mum is expected to do it all, but pregnancy can often be an anxious time. Enjoying pregnancy and feeling satisfied with your birthing experience, as well as managing those early parenting days, can be difficult because of the pressure society puts on new mums.


With Conscious Birth I focus on developing a relationship with you in which I offer my professional and emotional support from the early days of your pregnancy right through to early parenting. I promise to provide you with a positive and safe space to learn, chat and share, and to provide a welcoming community on your journey.


I will not judge you. I will support your individual choices and share with you evidence-based information to assist you in making those choices. My support is for all birth journeys, parenting styles and approaches. 


I recently had the pleasure of appearing on TOWIE and sharing the amazing tools I teach with Billie Faiers 


  "Steph provides something which you won't find elsewhere. It is obvious that she has a vast array of experience in supporting mums (and dads) through, pregnancy, childbirth and beyond. Having her 'on our side' took away all of our fears." 

Faizana& Toby, Chelmsford, Essex


  “I'd like to take this opportunity to say thank you so much for preparing me for something I thought I wouldn't be able to do, I found the classes an amazing help, they taught me to stay focused and relaxed and I will be recommending them to everyone.” 

Claire & Peter, Chelmsford, Essex


  “Strength, calmness, self confidence and belief, friendship, unconditional love and respect. These are just some of the things our doula Steph brought to our pregnancy and birth experience. The hypnobirthing techniques empowered and supported us to create the birth we wanted, with no other pain relief required to birth our 10lb daughter.”
Abigail & Buster, Ipswich



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